Saudi doctor says yoga may be prescription for better health

Saudi doctor says yoga may be prescription for better health
Shaikhah Alorf began practicing yoga during the coronavirus pandemic. She ranked sixth in the 3rd Online International Yoga championship, which had 170 participants from all over the world. (Supplied)
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Updated 18 August 2022

Saudi doctor says yoga may be prescription for better health

Saudi doctor says yoga may be prescription for better health
  • Shaikhah Alorf said that as a preventive physician and yoga instructor, she appreciates the power of lifestyle, movement and mind-body practices

JEDDAH: Yoga is gaining popularity as a fitness trend in Saudi Arabia, and a doctor specializing in preventive medicine and public health believes it is as important as any medication to improve the quality of our lives.

Shaikhah Alorf said that as a preventive physician and yoga instructor, she appreciates the power of lifestyle, movement and mind-body practices, such as yoga, which “bring greater balance into our lives and improve our health.”

Alorf began practicing yoga during the coronavirus pandemic. “During quarantine I was struggling with all what was happening in the world, and I found peace in yoga,” she said.

“I was in my second year of the Saudi Board of Preventive Medicine, preparing for an important exam and working through the pandemic. This created a lot of anxiety and stress, and affected my mental and physical health. I used to do sport, but I noticed that it was another source of stress for me in that period. So, when I started yoga, it felt good, my sleeping started to get better, I started to feel relaxed more and I never stopped until today.”

Alorf said that her love of yoga comes from being a doctor, which prompted her to explore scientific research on the practice.

“I always say that yoga changes the way you deal with every negative thing that happens during your day. We can’t control the bad thing that happens to us, but we can control how we react to it,” she said.

Alorf’s love for yoga is obvious, from encouraging people to opt for a healthy lifestyle to posting yoga tips on her social media account. “I often make sure to spread motivational messages to practice yoga as a sport, and I always say to those around me: Give it 10 minutes a day and you will notice a psychological and physical difference.”

Aside from the physical improvements, one of the greatest benefits of yoga is how it helps people manage stress and anxiety, she said.

Alorf was recently ranked sixth in the the 3rd Online International Yoga championship, which had 170 participants from all over the world. “I feel so happy and blessed. I hope to achieve success in the upcoming international competitions, and this is what I am working on through extensive training.”

She said that people in Saudi Arabia are turning to yoga. “The Saudi Yoga Committee has been playing a major role in promoting yoga. It’s a new sport here, but it’s rising. I can see awareness about yoga is increasing. Taking care of your body and mind is becoming a priority in Saudi Arabia,” she said.

Asked how she focuses on both as a preventive physician and a yoga instructor, she said: “Time is my secret weapon, I love my job and I love yoga, and I find myself in all of them, therefore I am working on improving in both fields. During the day I focus on medical work, and at night I focus on studying and understanding yoga.”


Estonia to buy HIMARS rocket launchers from US

Estonia to buy HIMARS rocket launchers from US
Updated 15 min 37 sec ago

Estonia to buy HIMARS rocket launchers from US

Estonia to buy HIMARS rocket launchers from US
  • Estonia, which neighbors Russia, has increased defense spending since Moscow’s invasion of Ukraine
  • The HIMARS systems delivered to Ukraine are widely seen as one of the most effective tools in its arsenal

Tallinn, Estonia: Estonia has agreed to buy six HIMARS rocket systems from the United States worth over $200 million, the state defense investment agency said on Saturday.
It is the largest arms purchase in the country’s history.
Estonia, which neighbors Russia, has increased defense spending since Moscow’s invasion of Ukraine, as has its Baltic neighbors, Latvia and Lithuania.
The HIMARS systems delivered to Ukraine are widely seen as one of the most effective tools in its arsenal, as the pro-Western country fights back against Russian troops.
Magnus-Valdemar Saar, director general of the Estonian Center for Defense Investments (ECDI), signed a contract on Friday with the United States’ Defense Security Cooperation Agency to boost the country’s indirect fire capability, the ECDI said in a statement.
Estonia will also “procure ammunition, communications solutions, as well as training, logistics, and life-cycle solutions,” said armament category manager Ramil Lipp.
The ECDI did not provide details on how many rockets were ordered but said the purchase included those which can strike targets at a distance of 300 kilometers (186 miles), and rockets of shorter range.
The first deliveries will arrive in 2024.
Lithuania last month said it would buy eight HIMARS rocket systems from the United States for $495 million.


Iranian state media: Construction begins on nuclear plant

Iranian state media: Construction begins on nuclear plant
Updated 25 min 38 sec ago

Iranian state media: Construction begins on nuclear plant

Iranian state media: Construction begins on nuclear plant
  • The announcement comes as Iran has been rocked by nationwide anti-government protests
  • The new 300-megawatt plant, known as Karoon, will take eight years to build and cost around $2 billion

CAIRO: Iran on Saturday began construction on a new nuclear power plant in the country’s southwest, Iranian state TV announced, amid tensions with the US over sweeping sanctions imposed after Washington pulled out of the Islamic Republic’s nuclear deal with world powers.
The announcement also comes as Iran has been rocked by nationwide anti-government protests that began after the death of a young woman in police custody and have challenged the country’s theocratic government.
The new 300-megawatt plant, known as Karoon, will take eight years to build and cost around $2 billion, the country’s state television and radio agency reported. The plant will be located in Iran’s oil-rich Khuzestan province, near its western border with Iraq, it said.
The construction site’s inauguration ceremony was attended by Mohammed Eslami, head of Iran’s civilian Atomic Energy Organization, who first unveiled construction plans for Karoon in April.
Iran has one nuclear power plant at its southern port of Bushehr that went online in 2011 with help from Russia, but also several underground nuclear facilities.
The announcement of Karoon’s construction came less than two weeks after Iran announced it had begun producing enriched uranium at 60 percent purity at the country’s underground Fordo nuclear facility. The move is seen as a significant addition to the country’s nuclear program.
Enrichment to 60 percent purity is one short, technical step away from weapons-grade levels of 90 percent. Non-proliferation experts have warned in recent months that Iran now has enough 60 percent-enriched uranium to reprocess into fuel for at least one nuclear bomb.
The move was condemned by Germany, France and Britain, the three Western European nations that remain in the Iran nuclear deal. Recent attempts to revive Iran’s 2015 nuclear deal, which eased sanctions on Iran in exchange for curbs on its nuclear program, have stalled.
Since September, Iran has been roiled by nationwide protests that have come to mark one of the greatest challenges to its theocracy since the chaotic years after its 1979 Islamic Revolution. The protests were sparked when Mahsa Amini, 22, died in custody on Sept. 16, three days after her arrest by Iran’s morality police for violating the Islamic Republic’s strict dress code for women. Iran’s government insists Amini was not mistreated, but her family says her body showed bruises and other signs of beating after she was detained
In a statement issued by Iran’s state-run IRNA news agency on Saturday, the country’s national security council announced that some 200 people have been killed during the protests, the body’s first official word on the casualties. Last week, Iranian Gen. Amir Ali Hajjizadeh tallied the death toll at more than 300.
The contradictory tolls are lower than the toll reported by Human Rights Activists in Iran, a US-based organization that has been closely monitoring the protest since the outbreak. In its most recent update, the group says that 469 people have been killed and 18,210 others detained in the protests and the violent security force crackdown that followed.
The United States unilaterally pulled out of the nuclear deal — formally known as the Joint Comprehensive Plan of Action, or JCPOA — in 2018, under then-President Donald Trump. It reimposed sanctions on Iran, prompting Tehran to start backing away from the deal’s terms. Iran has long denied ever seeking nuclear weapons, insisting its nuclear program is peaceful.


UK could fast-track asylum claims from Syria, Afghanistan

UK could fast-track asylum claims from Syria, Afghanistan
Updated 03 December 2022

UK could fast-track asylum claims from Syria, Afghanistan

UK could fast-track asylum claims from Syria, Afghanistan
  • New 2-tier system being considered to reduce country’s 150,000-person backlog
  • Syrian, Afghan applications have 98% success rate in UK: Home Office

LONDON: The UK is to establish a two-tier asylum system to speed up claims from people fleeing war-torn countries such as Syria and Afghanistan, in plans set to be announced next week.

The country faces a significant backlog of 150,000 applications driven in part by mass migration of people from places such as Albania, which is considered a safe country. 

A huge number of people have taken to crossing the English Channel illegally in small boats to reach the UK, which has placed enormous burden on the state’s ability to house and support asylum-seekers.

The UK Home Office says by the end of the year it expects at least 50,000 people to have arrived in the country to claim asylum. 

Its figures also show that around 98 percent of applications from people fleeing Afghanistan, Syria and Eritrea, 87 percent from people from Sudan and 82 percent of Iranians — who make up around a third of the backlogged asylum claims in total — end up being approved.

Under the proposals, those from the likes of Afghanistan and Syria will now be prioritized and their processes streamlined, removing things such as follow-up interviews after initial approval, and security and identity checks. 

It is thought that this will allow more deserving refugees to start their lives in the UK, as it will allow them to find work and their own accommodation.

Applications from Albanians, meanwhile, will also be dealt with quicker, with a deal to be struck between London and Tirana to expedite the process of deporting those whose applications are denied.

One source told The Times that the new scheme is being overseen directly by UK Prime Minister Rishi Sunak, who has “completely taken control of the policy” from Home Secretary Suella Braverman, who had previously gone on record to say speeding up application processes based on nationality “wouldn’t be the right way to go.”

The source said: “He’s got teams of Home Office officials working directly to him, and Suella has been sidelined.”

A Home Office source told The Times that the department is looking at “focusing resources on very high grant rate cases.”


Albanian who entered UK in back of truck recalls serving lunch to Queen Elizabeth

Albanian who entered UK in back of truck recalls serving lunch to Queen Elizabeth
Updated 03 December 2022

Albanian who entered UK in back of truck recalls serving lunch to Queen Elizabeth

Albanian who entered UK in back of truck recalls serving lunch to Queen Elizabeth
  • Catering course gave Ismet Shehu chance to serve late monarch during Diamond Jubilee celebrations
  • ‘Can you imagine that? A poor boy from the countryside serving lunch to the queen of England?’

LONDON: An Albanian who traveled to Britain hidden in a truck has told the Daily Mail that he served lunch to the late Queen Elizabeth and Prince Philip during Diamond Jubilee celebrations.

Ismet Shehu, now 32, made the dangerous journey aged 17 after traveling to Italy and then France, where in Lille he entered the back of a truck heading for Britain.

Shehu entered the construction and hospitality industries after arriving in the UK, working low-wage jobs before signing up to a university course teaching high-end catering in London.

That course, as part of its training program, offered a small group of students — including Shehu — the opportunity to serve lunch to Queen Elizabeth and Prince Philip during the 2012 Diamond Jubilee celebrations.

Now back in Tirana, the Albanian capital, Shehu has used his experience in hospitality to open a range of successful restaurants.

He told the Mail: “Can you imagine that? A poor boy from the countryside serving lunch to the queen of England?

“It was such an honor for me to do that and all just a couple of years after getting into the country hiding in the back of a lorry. It was the most frightening experience of my life.”


Kingdom arrests 14,133 illegals in one week

Kingdom arrests 14,133 illegals in one week
Updated 6 min 28 sec ago

Kingdom arrests 14,133 illegals in one week

Kingdom arrests 14,133 illegals in one week

RIYADH: Saudi authorities arrested 14,133 people in one week for breaching residency, work and border security regulations, according to an official report.

From Nov. 24 to 30, a total of 8,148 people were arrested for violations of residency rules, while 3,859 were held over illegal border crossing attempts, and a further 2,126 for labor-related issues.

The report showed that among the 377 people arrested for trying to enter the Kingdom illegally, 51 percent were Yemeni, 37 percent Ethiopian, and 12 percent were of other nationalities.

A further 40 people were caught trying to cross into neighboring countries, and nine were held for involvement in transporting and harboring violators.

The Saudi Ministry of Interior said that anyone found to be aiding illegal entry to the Kingdom, including transporting and providing shelter, could face imprisonment for a maximum of 15 years, a fine of up to SR1 million ($260,000), or confiscation of vehicles and property.

Suspected violations can be reported on the toll-free number 911 in the Makkah and Riyadh regions, and 999 or 996 in other regions of the Kingdom.

From Nov. 17 to 23, the Saudi authorities also arrested 9,131 people for violating residency regulations, 2,416 for labor violations and 4,166 for border violations.