Saudi doctor says yoga may be prescription for better health

Saudi doctor says yoga may be prescription for better health
Shaikhah Alorf began practicing yoga during the coronavirus pandemic. She ranked sixth in the 3rd Online International Yoga championship, which had 170 participants from all over the world. (Supplied)
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Updated 18 August 2022

Saudi doctor says yoga may be prescription for better health

Saudi doctor says yoga may be prescription for better health
  • Shaikhah Alorf said that as a preventive physician and yoga instructor, she appreciates the power of lifestyle, movement and mind-body practices

JEDDAH: Yoga is gaining popularity as a fitness trend in Saudi Arabia, and a doctor specializing in preventive medicine and public health believes it is as important as any medication to improve the quality of our lives.

Shaikhah Alorf said that as a preventive physician and yoga instructor, she appreciates the power of lifestyle, movement and mind-body practices, such as yoga, which “bring greater balance into our lives and improve our health.”

Alorf began practicing yoga during the coronavirus pandemic. “During quarantine I was struggling with all what was happening in the world, and I found peace in yoga,” she said.

“I was in my second year of the Saudi Board of Preventive Medicine, preparing for an important exam and working through the pandemic. This created a lot of anxiety and stress, and affected my mental and physical health. I used to do sport, but I noticed that it was another source of stress for me in that period. So, when I started yoga, it felt good, my sleeping started to get better, I started to feel relaxed more and I never stopped until today.”

Alorf said that her love of yoga comes from being a doctor, which prompted her to explore scientific research on the practice.

“I always say that yoga changes the way you deal with every negative thing that happens during your day. We can’t control the bad thing that happens to us, but we can control how we react to it,” she said.

Alorf’s love for yoga is obvious, from encouraging people to opt for a healthy lifestyle to posting yoga tips on her social media account. “I often make sure to spread motivational messages to practice yoga as a sport, and I always say to those around me: Give it 10 minutes a day and you will notice a psychological and physical difference.”

Aside from the physical improvements, one of the greatest benefits of yoga is how it helps people manage stress and anxiety, she said.

Alorf was recently ranked sixth in the the 3rd Online International Yoga championship, which had 170 participants from all over the world. “I feel so happy and blessed. I hope to achieve success in the upcoming international competitions, and this is what I am working on through extensive training.”

She said that people in Saudi Arabia are turning to yoga. “The Saudi Yoga Committee has been playing a major role in promoting yoga. It’s a new sport here, but it’s rising. I can see awareness about yoga is increasing. Taking care of your body and mind is becoming a priority in Saudi Arabia,” she said.

Asked how she focuses on both as a preventive physician and a yoga instructor, she said: “Time is my secret weapon, I love my job and I love yoga, and I find myself in all of them, therefore I am working on improving in both fields. During the day I focus on medical work, and at night I focus on studying and understanding yoga.”


NASA’s DART spacecraft closes in on target asteroid as test mission nears climax

NASA’s DART spacecraft closes in on target asteroid as test mission nears climax
Updated 6 min 8 sec ago

NASA’s DART spacecraft closes in on target asteroid as test mission nears climax

NASA’s DART spacecraft closes in on target asteroid as test mission nears climax
  • DART’s celestial target is an asteroid “moonlet” about 560 feet (170 meters) in diameter that orbits a parent asteroid five times larger called Didymos as part of a binary pair with the same name, the Greek word for twin

CALIFORNIA: Ten months after launch, NASA’s asteroid-deflecting DART spacecraft closed in on its target on Monday in a test of the world’s first planetary defense system, designed to prevent a doomsday meteorite collision with Earth.
The cube-shaped “impactor” vehicle, roughly the size of a vending machine with two rectangular solar arrays, was on course to fly into the asteroid Dimorphos, about as large as a football stadium, and self-destruct at around 7 p.m. EDT (2300 GMT) some 6.8 million miles (11 million km) from Earth.
The mission’s finale will test the ability of a spacecraft to alter an asteroid’s trajectory with sheer kinetic force, plowing into the object at high speed to nudge it astray just enough to keep our planet out of harm’s way.
It marks the world’s first attempt to change the motion of an asteroid, or any celestial body.
DART, launched by a SpaceX rocket in November 2021, has made most of its voyage under the guidance of NASA’s flight directors, with control to be handed over to an autonomous on-board navigation system in the final hours of the journey.
Monday evening’s planned impact is to be monitored in near real time from the mission operations center at the Johns Hopkins University Applied Physics Laboratory (APL) in Laurel, Maryland.
DART’s celestial target is an asteroid “moonlet” about 560 feet (170 meters) in diameter that orbits a parent asteroid five times larger called Didymos as part of a binary pair with the same name, the Greek word for twin.
Neither object presents any actual threat to Earth, and NASA scientists said their DART test cannot create a new hazard by mistake.
Dimorphos and Didymos are both tiny compared with the cataclysmic Chicxulub asteroid that struck Earth some 66 million years ago, wiping out about three-quarters of the world’s plant and animal species including the dinosaurs.
Smaller asteroids are far more common and present a greater theoretical concern in the near term, making the Didymos pair suitable test subjects for their size, according to NASA scientists and planetary defense experts. A Dimorphos-sized asteroid, while not capable of posing a planet-wide threat, could level a major city with a direct hit.
Also, the two asteroids’ relative proximity to Earth and dual configuration make them ideal for the first proof-of-concept mission of DART, short for Double Asteroid Redirection Test.
ROBOTIC SUICIDE MISSION
The mission represents a rare instance in which a NASA spacecraft must ultimately crash to succeed.
The plan is for DART to fly directly into Dimorphos at 15,000 miles per hour (24,000 kph), bumping it hard enough to shift its orbital track closer to its larger companion asteroid.
Cameras on the impactor and on a briefcase-sized mini-spacecraft released from DART days in advance are designed to record the collision and send images back to Earth.
DART’s own camera began returning pictures at the rate of one image per second during its final approach, with those images streaming live on NASA TV starting more than an hour before impact.
The earliest images showed the two asteroids together appearing as a single white dot in the center of the TV screens. NASA commentators said Dimorphos would gradually emerge as a separate point of light that would grow larger and brighter as DART flew closer, and would ultimately take shape as a discernable asteroid filling the entire screen until just before impact.
The DART team said it expects to shorten the orbital track of Dimorphos by 10 minutes but would consider at least 73 seconds a success, proving the exercise as a viable technique to deflect an asteroid on a collision course with Earth — if one were ever discovered.
A small nudge to an asteroid millions of miles (km) away years in advance could be sufficient to safely reroute it away from the planet.
The test’s outcome, beyond whether DART hits its target, will not be known until a new round of ground-based telescope observations of the two asteroids in October.
Earlier calculations of the starting location and orbital period of Dimorphos were confirmed during a six-day observation period in July.
DART is the latest of several NASA missions in recent years to explore and interact with asteroids, primordial rocky remnants from the solar system’s formation more than 4.5 billion years ago.
Last year, NASA launched a probe on a voyage to the Trojan asteroid clusters orbiting near Jupiter, while the grab-and-go spacecraft OSIRIS-REx is on its way back to Earth with a sample collected in October 2020 from the asteroid Bennu.
The Dimorphos moonlet is one of the smallest astronomical objects to receive a permanent name and is one of 27,500 known near-Earth asteroids of all sizes tracked by NASA. Although none are known to pose a foreseeable hazard to humankind, NASA estimates that many more asteroids remain undetected in the near-Earth vicinity.
NASA has put the entire cost of the DART project at $330 million, well below that of many of the space agency’s most ambitious science missions.

 


Italy advances in Nations League; England, Germany draw 3-3

Italy advances in Nations League; England, Germany draw 3-3
Updated 11 min 35 sec ago

Italy advances in Nations League; England, Germany draw 3-3

Italy advances in Nations League; England, Germany draw 3-3

Part one of the healing process is complete for Italy.
Looking to regain respect after failing to qualify for a second straight World Cup, the Azzurri advanced to next year’s finals tournament in the Nations League by winning at Hungary 2-0 thanks to goals by Giacomo Raspadori and Federico Dimarco on Monday.
By topping a group also containing England and Germany, the Italians joined the Netherlands and Croatia in qualifying for the final four, which will be hosted by the Dutch in June.
Portugal or Spain will complete the lineup when they face off on Tuesday.
Unlike Italy, England and Germany will be going to the World Cup in Qatar in less than two months and they’ll head to the Middle East on the back of a wild 3-3 draw at Wembley Stadium, where all the goals were scored in the second half.
Trailing 2-0, England scored three goals in a 12-minute span from the 71st — through Luke Shaw, Mason Mount and Harry Kane’s penalty — only for Kai Havertz to pounce on a fumble by England goalkeeper Nick Pope to equalize in the 87th.
England’s winless run stretched to six games, with Gareth Southgate’s team finishing its Nations League campaign without a victory and relegated.
Germany isn’t in much better shape ahead of the World Cup, with just one win in its last seven games.
Italy won Group A3 with 11 points, one more than Hungary, which went into the game in Budapest needing only a draw to reach the Nations League final four for the first time.

Italy's players celebrate after the UEFA Nations League Group 3 football match between Hungary and Italy in Budapest on September 26, 2022. (AFP)


ITALY RECOVERS
The Italians are finding it easier to qualify for Nations League finals than World Cups.
They also got to the 2021 tournament, losing to Spain in the semifinals on home soil in their first few months as the reigning European champion.
Plenty has changed in the team since beating England in the European Championship final at Wembley last year, not least up front where Raspadori is making his mark.
Three days after scoring the winner against England in Milan, the Napoli striker put Italy ahead after Adam Nagy’s back-pass came up short.
Wilfried Gnonto challenged goalkeeper Peter Gulacsi for the ball, which bounced free and Raspadori was alert to round Gulacsi and convert his finish in the 27th.
Gianluigi Donnarumma produced a string of diving stops — including a triple save in a matter of seconds — before Nicolò Barella played a ball through at the other end to Bryan Cristante, who crossed for Dimarco to score from close range for his first goal for Italy.
Late pressure from Hungary failed to yield a goal.
“We were excellent for 70 minutes, the last 20 I didn’t like too much,” Italy coach Roberto Mancini said. “We’re happy — it’s important to have reached the Nations League final four for the second time.”
MAGUIRE UNDER SCRUTINY
Under pressure for his starting place in England’s team, Harry Maguire didn’t help his cause against Germany.
The Manchester United center back was at fault for Germany’s 52nd-minute opener from the spot by Ilkay Gundogan — Maguire initially gave the ball away to Jamal Musiala, then clumsily fouled the teenager in the area moments later — and was then dispossessed in midfield to allow the Germans to break, culminating in a curling finish from the edge of the area by Havertz.
Maguire has lost his starting spot at United but Southgate has retained his faith in the defender, who typically plays better for his country than his club. It was a tough night all around for England’s center backs, with John Stones forced off with a suspected hamstring injury.
England did well to fight back, with Kane’s penalty taking him to 51 goals for England, two off Wayne Rooney’s national record, but yet another mistake proved costly.
Pope, filling in for the injured Jordan Pickford, spilled Serge Gnabry’s weak shot and Havertz was on hand to tap in from close range.
“A couple of errors have cost us the goals,” Southgate said, “but I’ll focus on the fact they played with tremendous spirit and showed a belief that we haven’t shown in the last few games.”
There was a well-observed period of silence before kickoff as a tribute to Queen Elizabeth II, who died this month. Players from both teams wore black armbands.


Putin grants Russian citizenship to US whistleblower Snowden

US whistleblower Edward Snowden speaks during an interview with The Guardian newspaper at an undisclosed location in Hong Kong.
US whistleblower Edward Snowden speaks during an interview with The Guardian newspaper at an undisclosed location in Hong Kong.
Updated 14 min 39 sec ago

Putin grants Russian citizenship to US whistleblower Snowden

US whistleblower Edward Snowden speaks during an interview with The Guardian newspaper at an undisclosed location in Hong Kong.
  • “Our position has not changed,” State Department spokesman Ned Price said Monday. “Mr. Snowden should return to the United States where he should face justice as any other American citizen would”

MOSCOW: Russia on Monday granted citizenship to former American intelligence contractor Edward Snowden, who fled prosecution after he revealed highly classified US surveillance programs to capture communications and data from around the world.
A decree signed Monday by Russian President Vladimir Putin listed Snowden as one of 75 foreign citizens listed as being granted Russian citizenship. After fleeing the US in 2013, Snowden was granted permanent Russian residency in 2020 and said at the time that he planned to apply for Russian citizenship without renouncing his US citizenship.
Ties between Washington and Moscow are already at their lowest point in decades following Putin’s decision to launch what the Kremlin has dubbed a “special military operation” in Ukraine.
While Snowden, 39, is considered by supporters to be a righteous whistleblower who wanted to protect American civil liberties, US intelligence officials have accused him of putting US personnel at risk and damaging national security. He currently faces charges in the United States that could result in decades in prison.
“Our position has not changed,” State Department spokesman Ned Price said Monday. “Mr. Snowden should return to the United States where he should face justice as any other American citizen would.”
Snowden becomes a Russian citizen as Moscow is mobilizing reservists to go to Ukraine. In Russia, almost every man is considered a reservist until age 65, and officials on Monday stressed that men with dual citizenship are also eligible for the military call-up.
Snowden, however, has never served in the Russian armed forces, so he is not eligible to be mobilized, his lawyer Anatoly Kucherena told the Interfax news agency. Having previous combat or military service experience has been considered the main criterion in the call-up.
Kucherena told Russia’s state news agency RIA Novosti that Snowden’s wife, Lindsay Mills, an American who has been living with him in Russia, will also be applying for a Russian passport. The couple has two children.
“After two years of waiting and nearly ten years of exile, a little stability will make a difference for my family,” Snowden tweeted Monday. “I pray for privacy for them — and for us all.”
Snowden, who has kept a low profile in Russia and occasionally criticized Russian government policies on social media, said in 2019 that he was willing to return to the US if he’s guaranteed a fair trial.
Snowden has become a well-known speaker on privacy and intelligence, appearing remotely at many events from Russia. But he has been sharply criticized by members of the intelligence community, and current and former officials from both US political parties say he endangered global security by exposing important programs. A US damage assessment of his disclosures is still classified.
James Clapper, who served as US director of national intelligence at the time of the disclosures, said Snowden’s grant of citizenship came with “rather curious timing.”
“It raises the question — again — about just what he shared with the Russians,” Clapper said in an email Monday.
Snowden has denied cooperating with Russian intelligence and was traveling through Moscow when the US revoked his passport.
Snowden leaked documents on the National Security Agency’s collection of data passing through the infrastructure of US phone and Internet companies. He also released details about the classified US intelligence budget and the extent of American surveillance on foreign officials, including the leaders of US-allied countries.
Snowden says he made the disclosures because he believed the US intelligence community had gone too far and wrongly infringed on civil liberties. He also has said he didn’t believe the administration of former President Barack Obama, which was in office when Snowden leaked the records to journalists, would act had he made an internal whistleblower complaint instead.
His decision to turn against the NSA came when he used his programming skills to to create a repository of classified in-house notes on the agency’s global snooping and as he built a backup system for agency data, he wrote in his 2019 book “Permanent Record.”
Reading through the repository, Snowden said he began to understand the extent of his government’s stomping on civil liberties and became “cursed with the knowledge that all of us had been reduced to something like children, who’d been forced to live the rest of their lives under omniscient parental supervision.”
Snowden was charged in 2013 with unauthorized disclosure of US national security and intelligence information as well as theft of government property. The three charges each carry a maximum 10-year penalty.
The Justice Department also sued to stop Snowden from collecting profits on his memoir, saying he had violated his nondisclosure agreements with intelligence agencies.
The White House on Monday referred comment on Snowden’s citizenship to the Justice Department, citing the pending criminal charges.

 


Blinken urges Pakistan to seek China debt relief after floods

Blinken urges Pakistan to seek China debt relief after floods
Updated 23 min 1 sec ago

Blinken urges Pakistan to seek China debt relief after floods

Blinken urges Pakistan to seek China debt relief after floods
  • Blinken promised strong US support for Pakistan as it dries out and rebuilds from the floods

WASHINGTON: US Secretary of State Antony Blinken called Monday on Pakistan to seek debt relief from its close partner China as floods devastate the South Asian country.
Blinken promised strong US support for Pakistan as it dries out and rebuilds from the floods, which have submerged one-third of the country, an area the size of the United Kingdom.
“We send a simple message. We are here for Pakistan, just as we were during past natural disasters, looking ahead to rebuild,” Blinken said after talks with Pakistani Foreign Minister Bilawal Bhutto Zardari.
“I also urged our colleagues to engage China on some of the important issues of debt relief and restructuring so that Pakistan can more quickly recover from the floods,” Blinken said.
China is a key economic and political partner of Pakistan, pushing ahead with a $54-billion “economic corridor” that will build infrastructure and give Beijing an outlet to the Indian Ocean.
Washington, whose Cold War alliance with Islamabad has frayed, has repeatedly charged that China will reap the benefits while Pakistan will face unsustainable debt.
The warnings by the United States — which considers China its preeminent global competitor — have repeatedly been brushed aside by Pakistan.
But Beijing has faced concerns about security following a series of attacks linked to separatists, including a suicide bombing in April on a minibus from a Chinese cultural program that killed four people, three of them Chinese.
Some 1,600 people have died in Pakistan’s floods and more than seven million displaced, amid fears that such severe disasters will become more commonBlinken promised strong US support for Pakistan as it dries out and rebuilds from the floods due to climate change.
The United States has committed $56 million in humanitarian aid and sent 17 planes full of supplies, with Blinken promising to look at longer-term support, as well.


Tension escalates at Al-Aqsa Mosque compound

Tension escalates at Al-Aqsa Mosque compound
Updated 27 September 2022

Tension escalates at Al-Aqsa Mosque compound

Tension escalates at Al-Aqsa Mosque compound
  • Jordan urges Israel to stop provocative actions
  • Arab League condemns violation of international law

RAMALLAH: Tension escalated at Al-Aqsa Mosque compound on Monday, with incursions into the area by hundreds of Jewish settlers, under the protection of Israeli police, to mark the start of Rosh Hashanah.

It came as Jewish extremist groups continued calls to be allowed to enter the compound on Monday and Tuesday to celebrate the Jewish New Year.

Ambassador Haitham Abu Al-Foul, spokesman at the Jordanian Ministry of Foreign and Expatriate Affairs, called on Israel to put a stop to the settlers’ activities and respect the sanctity of the compound and the authority of the Jerusalem Awqaf Administration in line with international law.

Israel occupied East Jerusalem, home to over 350,000 Palestinians, in 1967, but Al-Aqsa Mosque compound and the Church of the Holy Sepulchre are under Jordanian guardianship.

On Monday morning Israeli police placed a cordon around Al-Aqsa, preventing the entry of young people under the age of 40 and stopping all noon prayers, as around 335 Jews toured the compound.

Five Palestinians were injured by police at the Lion’s Gate, according to the Palestinian Red Crescent. They were taken to Al-Makassed Hospital. Worshippers — including women and children — performed noon prayers at the doorsteps of the mosque instead.

Israel imposed a complete closure on the West Bank and Gaza Strip crossing late on Sunday afternoon in conjunction with Rosh Hashanah over fears of escalation. The state of alert will continue until the end of the holiday. 

Many Palestinians fear that Israel will introduce a division of use of Al-Aqsa, as happened with the Ibrahimi Mosque in Hebron, allowing both faiths access, but closing it to the other during specific holidays.

The Palestinian presidency condemned the escalation at the compound, warning that continuation would lead to potential violence.

Nabil Abu Rudeineh, spokesperson for Palestinian Authority’s presidency, stressed that the Palestinians would not allow Al-Aqsa Mosque to be damaged or desecrated in any way, and would stand against the occupation.

The Palestinians claim the mosque has become a scene of political strife with the approach of the Israeli elections on Nov. 1, with major right-wing Israeli parties competing to win more votes from the right by allowing access to the compound.

The Arab League condemned the storming of Al-Aqsa, holding the Israeli government responsible for igniting the situation.

The spokesman for the league’s secretary-general, Jamal Rushdie, said in a press statement that the storming of Al-Aqsa and the arrest of several Palestinians inside was aimed at imposing a temporal and spatial division in the mosque, changing the existing historical and legal situation.

This continuous policy on the part of the occupying government represents a flagrant violation of international law, and provokes Palestinians and Muslims in general, he added.

Rushdie said that the intensification of incursions ahead of the Jewish holidays adds to the state of tension that already exists in the occupied Palestinian territories, especially in Jerusalem.

He said that imposing a siege on Al-Aqsa and arresting those stationed inside it is an unacceptable crime.

Rushdie called on the international community to assume its responsibilities and confront this dangerous Israeli escalation.

Tension is expected to continue until the end of the holidays on Oct. 17.

Israeli authorities issued warnings about the potential for violence in the coming days against Israeli citizens, after announcements made by Fatah and Hamas calling on Palestinians to oppose Israelis approaching Al-Aqsa.

“There is a clear increase in alerts about plans to carry out attacks, and the police are responding to the threat of deploying large forces,” said Israeli Police Commissioner Yacov Shabtai.

Thousands of Israeli police will be deployed at roadblocks, shopping centers and entertainment venues, synagogues and crowded sites across Israel.

According to the Yedioth Ahronoth newspaper’s website, the Israel Defense Forces currently have at least 25 battalions in the West Bank to enhance security during the Jewish holidays.

Hundreds of IDF members and police are also deployed in the Jerusalem area, as well as inside Old Jerusalem and on the roads leading to Al-Aqsa Mosque.

Fatah called on Palestinians to confront extremist Jewish groups and stop settler incursions into Al-Aqsa Mosque and its courtyards, and to prevent them from performing prayers, blowing trumpets, offering sacrifices, or marching.

Hamas, too, called on the Palestinian citizens of the West Bank, Jerusalem, and inside Israel to stand against the settlers.

“We need the greatest Arab and Islamic support at all levels for the Palestinian people and the holy sites, so that we can protect Jerusalem and defend the blessed Al-Aqsa Mosque with all the tools of struggle,” said Hamas spokesperson Fawzi Barhoum.