Sea salt is beneficial to the skin. Skin absorbs sea salts, vitamins and any other substance it comes in contact with. It is universally accepted that sea salt can have a wonderful effect on circulation and metabolism. Sea salts contain many minerals beneficial to the body. Magnesium is important for combating stress and fluid retention, slowing skin aging and calming the nervous system. Calcium is effective at preventing water retention, increasing circulation and strengthening bones and nails. Potassium energizes the body, helps to balance skin moisture and is a crucial mineral to replenish after intense exercise. Bromides act to ease muscle stiffness and relax muscles. Sodium is important for lymphatic fluid balance (this is important for the immune system).

Bathing in salts

A nice long soak in a hot bath is just the answer. Adding bath salts can enhance the experience greatly. Whether you have sore, tired feet from standing all day, or a stiff back from working at your desk, saltwater can help improve the way you feel and ease away the tension. They are recommended for people with back pain, arthritis, muscle tension or spams, as they tend to reduce tenderness. They’re great for easing stiff, sore, muscles and aching feet and legs.

Bath salts open the pores to purify the skin, cleansing away dirt and toxins. They aid in the healing of dry skin, making skin softer and suppler. Salts can help improve common irritations such as insect bites, minor rashes and calluses on feet as well as more serious skin conditions like athlete’s foot, eczema and psoriasis. High quality salts may also help improve the appearances of scars.

Salts such as bath salt or Epsom salt are also good for exfoliation. Gently rub salt over feet, knees or elbows, with a damp washcloth. Exfoliation should be completed, and exfoliated areas should be rinsed thoroughly, before you take a bath. Fresh, newly uncovered skin will also benefit from soaking in water treated with salts. Bath salts come in many colors, scents, and varieties from fine to coarse. You can choose several different types to try separately, or you can mix them together to create your own favorite scents and texture.