5 reasons to add spinach to your diet

Spinach is packed with nutrients. Shutterstock
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Updated 08 August 2020

5 reasons to add spinach to your diet

DUBAI: Devinder Bains, personal trainer and nutrition coach at Fit Squad DXB, shares her advice on the superfoods that will help you lead a longer and healthier life…

If you want a food that’s cheap, versatile and packed with nutrients, then you can’t go wrong with spinach. Throw a handful into a fruit or vegetable smoothie, cook it as a side dish with meat or knock out a saag curry as a main and reap the health rewards listed below.

Improved eye health

Spinach is high in the antioxidant pigments zeaxanthin and lutein, which protect your eyes from damage caused by sunlight. They also work to prevent macular degeneration, which is the leading cause of vision loss in the elderly. Studies have also shown that zeaxanthin and lutein play a part in preventing cataracts.

Healthy pregnancy

As spinach is packed with fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate and potassium, it’s the perfect food for pregnant women. Leafy greens are also rich in powerful immune-boosting antioxidants and contain plant compounds that may help prevent constipation, a common problem among pregnant women.




There are plenty of health rewards to be reaped from the super food. Shutterstock

Blood clotting

One spinach leaf contains over half of your daily requirements of vitamin K1, which is essential for healthy bones. It also helps white blood cells to clot effectively, preventing you from bleeding out when you are injured. Anyone who is taking blood-thinning medication such as Warfarin should speak to their doctor before increasing their intake of spinach or other leafy greens.

Healthy teeth

This super green is high in catenoids, which our bodies turn into vitamin A. This vitamin plays a key role in keeping gums healthy and in building tooth enamel. Spinach is also high in calcium, which helps harden your enamel, strengthen your jawbone, and build strong bones. In fact, spinach is also rich in vitamin D, dietary fiber, potassium, magnesium and vitamin C, all of which are important nutrients for bone health.

Healthy hair

This is where vitamin A comes in again, as it is necessary for sebum production to keep hair moisturized, helping it to look glossy and grow. It can also help reduce hair loss. Vitamin A is actually used in the growth of all bodily tissues, so it is essential for healthy skin as well.


Newcomer Iman Vellani cast as Muslim superhero Ms. Marvel in new Disney+ series

Updated 01 October 2020

Newcomer Iman Vellani cast as Muslim superhero Ms. Marvel in new Disney+ series

DUBAI: After an extensive search, Marvel has finally found its Ms. Marvel. The studio has cast Canadian newcomer Iman Vellani to star in its forthcoming Disney+ series based on the comic-book character.

The live-action TV series on Disney+, which was announced last month, is currently slated for a 2021 release. 

Not much is yet known about the young actress, however Vellani was part of the Next Wave Committee at the 2019 Toronto Film Festival which was tasked with adding a special tag to films that would resonate with their peers.

Ms. Marvel is the alter-ego of Kamala Khan, a daughter of Pakistani immigrants, who hail from New Jersey. She adopts the alter-ego Ms. Marvel in honor of Captain Marvel, who is portrayed by US actress Brie Larson. She is Marvel’s first Muslim superhero.

Ms. Marvel was created by G. Willow Wilson, who is also a Muslim woman. Supplied

Her creator, G. Willow Wilson, is also a Muslim woman, ensuring that fans get an accurate portrayal of what it means to be a Muslim female in America.

Making her comic book series debut in 2014, Ms. Marvel’s story arc revolves around coming of age, dealing with society, her culture, parents, and maintaining her Muslim identity, all while balancing her shape-shifting super powers. 

Kevin Feige, Marvel Studios president, first teased the character’s appearance in the Marvel Cinematic Universe in a 2018 interview with BBC, revealing that in addition to the small screen, the character will be included in future Marvel films.

 “Ms. Marvel, which is another character in the comic books, the Muslim hero who is inspired by Captain Marvel, is definitely sort of in the works. We have plans for that once we’ve introduced Captain Marvel to the world,” he told the publication.

Ms. Marvel joins other mainstream Muslim superheros, including DC Comics’ The Green Lantern (Lebanese-American) and Nightrunner (Algerian-French).