This is with reference to the report “Obesity and diabetes: Gulf states warned of growing epidemic” (Oct. 24). The best way to fight this problem is to introduce changes to one’s sedentary lifestyle. It is not an uphill task. Instead of relying on medicines, people fighting obesity should try to change their dietary habits and include physical workouts in their daily routines. These days various surgical alternatives to exercises are available in the market. It may appear to be the easy way out but should not be encouraged. Liposuction should only be allowed in extreme cases. People should be encouraged to change their diet and exercise regularly. We should try to walk regularly. Instead of using elevators, we should use stairs. People who are not overweight should also try to walk more and eat healthy foods. Cutting down on fizzy and sugary drinks also helps in controlling one’s weight.