This is with reference to the article “You are what you eat” (Nov. 30) by Saad Al-Dosari. I agree with the views expressed by the writer. We should understand that there is no quick fix when it comes to health and especially weight loss. Fighting obesity is not a big deal if we adopt the correct approach. One should not expect to lose weight overnight. It takes time and continuous efforts. Instead of taking a shortcut, we should try to change our lifestyle. By taking small steps, we can make a huge difference. First of all, we need to cut down on our sugar intake by avoiding fizzy drinks. Secondly, we should do light workout at least 20 minutes a day.