Ramadan is over and by now, your body is dehydrated, exhausted and craving for vitamins, minerals and water. Juicing is a great way to give the body a bit of a break, especially after far too many celebratory feasting events in a week.
Juicing is one of the most important methods that one should use, especially in the summer season. It is the easiest and fastest way for consuming on-the-run liquid meals. As it warms up outside, it’s a great idea to increase how much fluid you consume each day. Always stick to at least eight glasses of water a day.
There are a great variety of fruits and vegetables that your body can benefit from all by themselves, but the secret is mixing a whole bunch and making it tasty and enjoyable.
The best way to make juices is to use a slow-juicer but any juicer will do; you can also toss everything into a food processor or blender with some extra water if a juicer is not available on hand.
Watermelon is one of the best fruits to quench thirst. This fruit is made up of 92 percent water and its weight is basically just runny liquid. Watermelon is ideal for rehydration and is also a good source of potassium, vitamin A and vitamin C.
Celery is another good summer food, these sticks are about 95 percent water, high in fiber and rich in minerals, including potassium and vitamin K. They are not compressed with calories.
Cucumbers are also known as one of the best summer snacks. They keep the body cool in the summer heat and are composed of 96 percent water and have no saturated fat or cholesterol, and are very high in vitamin K, vitamin B6 and iron.
For juicing, you need to balance together a number of ingredients, some sweet, some sour, making sure they all go together. Here are some tried and tested juice combos you should try:
Juicing is one of the most important methods that one should use, especially in the summer season. It is the easiest and fastest way for consuming on-the-run liquid meals. As it warms up outside, it’s a great idea to increase how much fluid you consume each day. Always stick to at least eight glasses of water a day.
There are a great variety of fruits and vegetables that your body can benefit from all by themselves, but the secret is mixing a whole bunch and making it tasty and enjoyable.
The best way to make juices is to use a slow-juicer but any juicer will do; you can also toss everything into a food processor or blender with some extra water if a juicer is not available on hand.
Watermelon is one of the best fruits to quench thirst. This fruit is made up of 92 percent water and its weight is basically just runny liquid. Watermelon is ideal for rehydration and is also a good source of potassium, vitamin A and vitamin C.
Celery is another good summer food, these sticks are about 95 percent water, high in fiber and rich in minerals, including potassium and vitamin K. They are not compressed with calories.
Cucumbers are also known as one of the best summer snacks. They keep the body cool in the summer heat and are composed of 96 percent water and have no saturated fat or cholesterol, and are very high in vitamin K, vitamin B6 and iron.
For juicing, you need to balance together a number of ingredients, some sweet, some sour, making sure they all go together. Here are some tried and tested juice combos you should try:
