Five reasons to add acai berries to your diet

The acai bowl is more than just an Instagram craze. Getty
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Updated 03 August 2020

Five reasons to add acai berries to your diet

DUBAI: Learn all about the superfoods that will help you live a longer and healthier life. Devinder Bains, personal trainer and nutrition coach at Fit Squad DXB, fills you in…

The acai bowl is more than just an Instagram craze — the acai berry is so high in nutrients that it even beats super fruits such as blueberries and cranberries.

Acai berries don’t last long, however, so unless you live near the Amazon, you will need to buy acai pulp frozen, in powder form or as oil for the skin. And be careful when adding extras to your acai bowl — avoid sugar-rich granola and brownies to reap the numerous health benefits listed below.

Anti-aging benefits

There is a strong connection between acai and anti-aging due to the abundance of cell-repairing antioxidants and the high levels of vitamins A, B, C and E, as well as various minerals that contribute to keeping the skin moisturised and wrinkles at bay. As well as adding acai to your diet, look into skincare products made with acai oil for a double boost.




There is a strong connection between acai and anti-aging. Shutterstock

Lowers bad cholesterol

Acai berries contain plant sterols, which are found in fruits, vegetables, nuts, and grains and prevent the body from absorbing dietary cholesterol. A small study on overweight participants who were fed acai pulp every day for 30 days found lower total cholesterol, lower bad cholesterol and more controlled blood sugar levels. Another study showed an increase in good cholesterol in women. Antioxidants in acai are also beneficial for diabetes sufferers and those with high blood pressure.

Improved brain function

A 2013 study found that as well as being rich in antioxidants that protect the brain from cell damage, acai berry extract can protect against the build-up of proteins called beta-amyloids, which clog the brain’s pathways and are involved in the onset of Alzheimer’s disease. Acai has also been positively linked to the treatment of bipolar disorder.




The acai berry is rich in antioxidants that protect the brain from cell damage. Shutterstock

Helps prevent and fight cancer

In a study of 300 foods, acai berries came top for their high levels of antioxidants, with half a cup containing around 75,000 antioxidant units. Among these are pigments called anthocyanin that not only give acai berries their purple color, but may also help fight cancer cells. In a 2006 study, researchers found that concentrated acai juice triggered a self-destruct response in 86 percent of leukemia cells tested.

Improves digestion

As well as being rich in fiber, which promotes a healthy gut, researchers found that polyphenols in acai can survive most of the digestive process and make it as far as the colon. This means they can promote good gut bacteria, which improves overall digestive health. The acai berry is also said to help in cleansing the digestive system.


Local for local: Saudi businesses find inspiration close to home

Rawan’s Stationery offers mainly Arabic stationary items, agendas, cards for every occasion and Rawan Stationery-designed wrapping paper. (Supplied)
Updated 24 November 2020

Local for local: Saudi businesses find inspiration close to home

  • New brands discover lively demand for clothes and stationery that draw on regional designs

JEDDAH: Rather than aspire for globalized standards and designs, Saudi businesses have started looking inward to represent their surroundings and their cultures.
Surprisingly, the public has reacted favorably. On several occasions, business owners and founders were stunned to find their designs flourishing because people were invested in something that positively represented their identity.
Faisal Al-Hassan, a co-founder of Own Design, said that the most memorable encounter for the fashion brand was during last year’s brand pop-up in the MDL Beast Festival in Riyadh. “People were coming in to grab one of our pieces and they’d immediately leave. That really made us proud and happy seeing people from across the country are familiar with our brand,” he told Arab News.
Own Design started in 2009 when three young men from Alkhobar came together to make money out of their hobby. “We started Own Design as a small project with minimum funds. We were three kids with big dreams. None of us had any background in designing, I have a degree in public administration, but it doesn’t stop me from doing what I love.”
Seven years on, the founders finally moved from makeshift offices in their homes to a concept store in the city.
“Every quarter, we launch a line with a specific theme. Our latest, the Sadu, has been exceptionally popular,” he added.

People welcomed us because there was something different about our stationery. They found products and designs in their mother tongue, which wasn’t available before.

Rawan Khogeer, Owner of Rawan Stationery

It was approximately three years ago that Sadu fabric became trendy, and Own Design wanted to take that design and introduce it into pullovers and then hoodies.
According to the brand’s Instagram, Sadu is “an ancient tribal weaving craft that artistically portrays Arabian nomadic people’s rich cultural heritage and instinctive expression of natural beauty.”
Sadu fabric is known by its vibrant red, green, white and black colors and seemingly geometric weaving.
Own Design’s clothes are designed to represent culture, with lines such as ODxKings featuring popular photographs of Saudi kings on auspicious occasions or popular quotes by them throughout history to merge “national themes with modern apparel.”
The clothing brand has also featured designs coinciding with the Kingdom’s G20 presidency, titled O20 and G20.
“Our designing process is very collaborative; we sit and discuss ideas and each member adds to what’s been said or alters the design in a way the others didn’t think of,” said Al-Hassan.
The brand is known for various limited edition apparel. Their Sadu line manufactures 400 pieces in each color due to the long production process; once it sells out, customers usually have to wait a year when the next Sadu line is launched.
“We’re approaching volume three of the Sadu design, while also collaborating with a special brand on a limited edition product,” he said.
“We have bountiful ideas that we want to showcase to the world, not just Saudi (Arabia) — we want to reach out to other Arabs,” said the co-founder. “(We want) to see foreigners wearing products that have a story.”
Another local business, Rawan Stationery, was started in early 2018 by Rawan Khogeer, a graphic design graduate. “People welcomed us because there was something different about our stationery. They found products and designs in their mother tongue, which wasn’t available before,” she told Arab News.
The market catered mostly to English content in stationeries. The limited Arabic content that was available was also not as pretty in comparison, said the founder.
From a young age, Khogeer’s pastime activity was to visit stationers. She delighted at the start of every term, merely because she got to shop.
She was always fascinated by gift-wrapping paper and the patterns on them. Whenever she visited a gift-wrapping shop, she pledged to open her own shop in the future.
While completing a training program at a company, Khogeer received the news that her mother had suffered an accident. Unable to find a suitable get-well card, she designed one herself.
“I decided to make her a card specifically for her, something that suited her taste, but I chose silver and gold colors, and printers would only print big batches; I was faced with the choice to either change the colors or go ahead with a large print run,” she said.
Khogeer chose the latter, and when her mother saw the card she was elated and told her daughter to start selling them.
Khogeer then went around small gift stores and stationers with her design, while running an Instagram account to publicize her brand. She was also looking into collaboration with stationers in Kuwait and, when they encouraged her, she expanded into the Gulf region.
“Demand was growing and the designs were increasing, and I felt like I’d found myself through this craft. At the same time, other work opportunities, although great, didn’t feel as fulfilling, so I approached Entrepreneurial Institute for support, and I never regretted that decision,” Khogeer said.
It was an adventure visiting governmental entities, carpenters and painters to get Rawan Stationery looking how it does today and fulfilling Khogeer’s dream of establishing a stationery/gift-wrapping store.
“I always wondered why stationers abroad were so meticulous and had such lovely local content, in their own language. I wanted to give that to people here and I wanted to elevate the Arabic language,” she said.
What makes Rawan Stationery different is its originality. It offers mainly Arabic stationery items, agendas, cards for every occasion and Rawan Stationery-designed wrapping paper, and has found a ready market.
As for upcoming projects, Rawan’s Stationery has plans to expand to a second branch soon.