Expert advice for dealing with stressed-out skin

Stress affects the skin in various ways. File/Getty
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Updated 22 October 2020

Expert advice for dealing with stressed-out skin

DUBAI: If you felt like as soon as lockdown hit, your typically flawless complexion went haywire, you’re not alone. The effects of the current situation can affect more than just your mental health — it can also take a toll on your complexion. “Stress affects the skin in many ways,” said Dr. Costi, cosmetic dermatologist and FOREO brand partner, to Arab News. “Stress causes our body to produce more cortisol, the stress hormone, which can lead to several skin issues.” 

The increase of cortisol not only causes our body to produce more oil, which leads to breakouts, but it also increases inflammation. Costi explained, “Stress reduces our immune system causing inflammation to flare up. So if you already had a skin condition like psoriasis, eczema or dermatitis, it will get worse.” Furthermore, by causing inflammation in the dermis, stress directly affects the skin’s natural aging cycle, leading to premature wrinkle formation.

To deal with stress-related skin issues, the doctor suggests maintaining a healthy skin regimen by paring back our routines, thoroughly cleansing the dermis and exfoliating regularly. “Clean your skin diligently, followed by an adequate moisturizer for your skin type,” he said.

Costi also stressed (excuse the pun) the importance of regular exercise. “By staying active and sweating regularly, you are releasing toxins from your body and stimulating your blood circulation, which has the biggest effect not only on stress but also on your overall wellbeing,” he said. And don’t forget to incorporate a healthy diet into your daily life. “Drink plenty of water, limit your caffeine intake and eat a varied and seasonal diet of fruits and vegetables,” suggested the doctor. 

Here are more expert tips for dealing with stress-related skin concerns.

Breakouts

Acne and oily skin are the most common side effects of stress. “Breakouts are often the result of pollution and clogged pores, which have only one solution: A very good cleansing, toning and exfoliation treatment, morning and night,” expalined Costi, suggesting formulas with salicylic acid. “You can opt for a sonic brush, such as Foreo’s Luna 3, to blast away any dirt or makeup residue,” he added.

Dryness

According to Costi, “dry skin can lose its glow and look wrinkled.” Those who have dry skin should look for products with AHA and retinol to soften fine lines and boost collagen. Just don’t forget to apply sunscreen when using these products as they can make the dermis more sensitive to the sun. 




Supplied.

Redness

Those who have irritated, sensitive and flushed skin need to be gentle with their dermis. The doctor suggests paring the skincare routine way back and sticking to natural and soothing products like niacinamide and squalene.  He also swears by the Foreo UFO 2 facial treatment, which offers a Cryo-Therapy option. “It’s heaven for irritated skin,” he proclaimed.

Dullness

Should your skin need a little boost, El-Habr suggests reaching for a vitamin C-infused serum followed by a hyaluronic acid moisturizer. “Apply a hydrating mask at least twice a week,” he said.


Saudi vegan bodybuilder slams diet myths

Nutrition is the most important part when it comes to bodybuilding, then comes type of exercise, and good rest. (AFP)
Updated 29 November 2020

Saudi vegan bodybuilder slams diet myths

  • Ali Al-Salam, who stopped consuming animal products in 2017, says certain steps must be completed to have an athletic body

JEDDAH: The vegan diet has risen in popularity in Saudi Arabia in recent years and has been a constant topic of debate among Saudis, attracting the interest of many, including athletes.

Ongoing debates about whether the vegan diet is sufficient for normal people, let alone bodybuilders, abound, but one Saudi is answering them physically.
Veganism is a lifestyle that excludes all animal products from diets, clothing or any other purposes.
Over the years, a number of studies have found that people who eat vegan or vegetarian diets have a lower risk of heart disease, but other studies have also placed them at a higher risk of stroke, possibly due to the lack of vitamin B12, an essential vitamin that reduces the risk of anemia and neurological diseases.
Speaking to Arab News, 33-year-old Saudi vegan bodybuilder, Ali Al-Salam, who first started his vegan diet three years ago when he was suffering from high blood pressure, highlighted that the consumption of animal products is a deep rooted idea among bodybuilders and athletes.
“We always hear that in order to build muscle, we must consume animal products. In some parts of the world, there are people who can only have a small amount of animal products yet they live their lives healthily and comfortably and are not suffering from malnutrition — on the contrary, they have a lower level of chronic illnesses.”

When I consumed meat and animal products, I suffered from high blood pressure; it was 190 over 110, and I wasn’t even 30 yet. Two weeks into the vegan diet, it went down to 150. The vegan diet did what couldn’t be done with medications for me.

Ali Al-Salam, Saudi vegan bodybuilder

He said it also opened his eyes to what goes on in the dairy and meat industry; he began researching in 2016 and decided to become vegan in 2017.
“I was just like every other athlete, I used to consume a high amounts of protein. I remember in the last days before turning vegan, I used to have 10 egg whites and a piece of steak for breakfast to fulfil my protein needs. This made me think, ‘is this the only way to consume protein?’ And from then on, I started researching and got introduced to the vegan diet at a larger scale,” he said.
“When I consumed meat and animal products, I suffered from high blood pressure; it was 190 over 110, and I wasn’t even 30 yet. Two weeks into the vegan diet, it went down to 150. The vegan diet did what couldn’t be done with medications for me.”
He explained that bodybuilding does not solely rely on protein, and that there are steps that must be completed in order to reach an athletic body. Nutrition is the most important part, then comes type of exercise, and good rest.
“When we talk about good nutrition, it does not just rely on protein. Yes, it is important, but the amount of calories in general is more important,” he said.
“Let’s say you needed 200 grams of protein, does that mean if you consumed 200 grams of it, you would gain muscle? No. You need all the basic nutrients to reach a certain amount of calories in general,” he added.
He highlighted that as soon as people register for gym memberships, they immediately look for supplements because they think they cannot reach the needed amount of protein.

HIGHLIGHTS

• Veganism is a lifestyle that excludes all animal products from diets, clothing or any other purposes.

• Over the years, a number of studies have found that people who eat vegan or vegetarian diets have a lower risk of heart disease.

• But other studies have also placed them at a higher risk of stroke, possibly due to the lack of vitamin B12, an essential vitamin that reduces the risk of anemia and neurological diseases.

• Vegan athletes have more endurance, strength and faster muscle recovery, because the vegan diet is rich in antioxidants.

• Animal products sometimes cause inflammation, that your body needs to recover from in the first place.

“I’m talking about non-vegans here too, where their protein intake is already high. Marketing plays a big role here. People link protein to animal products because our society grew up with this idea as well.
“Can a vegan build muscle? Yes, when they eat right, exercise correctly and rest well. The misconception about protein stems from amino acids. People think vegan food lacks amino acids, and only animal products are full of them and that is far from the truth,” he added.
When comparing vegan athletes to regular athletes, he said vegan athletes have more endurance, strength and faster muscle recovery, because the vegan diet is rich in antioxidants which helps greatly in recovery, and because “animal products sometimes cause inflammation, that your body needs to recover from in the first place.”