5 reasons to go bananas for the nutrient-packed fruit

This fruit is a nutritional powerhouse. (Shutterstock)
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Updated 01 September 2020

5 reasons to go bananas for the nutrient-packed fruit

DUBAI: Devinder Bains, personal trainer and nutrition coach at Fit Squad DXB, shares her expert advice on the superfood that will help you lead a longer and healthier life.

Bananas are one of the tastiest and most versatile foods around, and the good news is that they are packed with healthy nutrients. Use them in smoothies, fruit bowls, on their own as a snack or dessert, or in the lockdown favorite bake — banana bread. Perfect before or after training, this fruit is a nutritional powerhouse.

Skin health

The abundance of vitamin C and manganese contained in bananas makes them a superfood for the skin. Manganese works by helping the body utilize vitamin C, and they work together to protect against cell and tissue damage from free radicals. Both also help produce collagen, the protein that builds and holds your skin and bones together.

Vitamin C and manganese contained in bananas makes them a superfood for the skin. (Supplied)


Bananas are a good source of potassium, which can help relieve the leg cramps that are common in pregnant women. They also contain vitamin B6, which is essential for fetal development and which can also help with nausea and vomiting during the first trimester. In addition to super nutrient vitamin C, which keeps immunity in order, bananas are also rich in fiber, which can help with constipation, something that affects half of all pregnant women.

Weight loss

The average banana has around 100 calories, which is pretty low considering how filling, nutritious and tasty they are. Opt for unripe (greener) bananas, which are higher in resistant starch and therefore more filling, helping to reduce appetite. Bananas can also help moderate blood sugar levels and may reduce appetite by slowing stomach emptying.

The average banana has around 100 calories, which is pretty low. (Shutterstock)

Blood pressure

Bananas keep high blood pressure in check due to a combination of high potassium and low sodium. One large banana provides over 10 percent of your daily potassium requirements, which means it can also contribute toward maintaining a healthy heart and kidneys.


Bananas are fat-free and contain three natural sugars — sucrose, fructose and glucose — making them an excellent source of energy, especially for growing kids and exercise lovers. They have been labelled the perfect food for athletes due to their mineral content and quick-digesting carbs, making them an energizing addition to breakfast, a filling reboot between training sessions, and an excellent post-workout filler food with a protein shake. As mentioned, they may also play a part in reducing cramps that exercise can bring on.

French-Tunisian star Sonia Ben Ammar joins the cast of ‘Scream 5’

Updated 20 September 2020

French-Tunisian star Sonia Ben Ammar joins the cast of ‘Scream 5’

DUBAI:Up-and-coming French-Tunisian singer, model and actor Sonia Ben Ammar has joined the cast of “Scream 5,”  it’s been revealed this week.

 According to Variety, production on Spyglass Media and Paramount Pictures’ upcoming relaunch of the  famous horror film franchise is set to begin later this month.

Filmmaking duo Matt Bettinelli-Olpin and Tyler Gillett, who are behind “Ready or Not,” are directing the forthcoming film.

The first “Scream” film was released in 1996, well before Ben Ammar was even born.  A smash hit upon its debut, the movie helped to revive the horror genre, becoming the highest-grossing slasher movie of all-time. 

This will be Paris-born Ammar’s first high-profile Hollywood gig as an actress. She along with other young franchise newcomers will be joining returning cast members David Arquette, Courteney Cox and Neve Campbell, who are all reprising their iconic roles as Dewey Riley, Gale Weathers and Sidney Prescott.

Plot details for the new film, set to debut in theaters on Jan. 14, 2022, are still under wraps,  so it is not yet known what role the French-Arab star will be taking on.

“I’m SCREAMing of excitement!! (sic)” wrote the 21-year-old on Instagram, announcing the news to her 730,000 social media followers. “Incredibly grateful to be part of one of my favorite franchises. 2nd photo is my face when I got the call lol (sic),” she captioned a screenshot of Variety’s article announcing the news and a blurry snap of her clearly overjoyed. 

However, it’s not the multi-hyphenate model’s first foray into the film industry.

Ben Ammar, who is the daughter of Tunisian film director Tarek Ben Ammar and actress Beata, previously starred in Guillaume Canet’s French-language film “Jappeloup” as well as the stage musical “1789: Les Amants de la Bastille.”

She’s also appeared in several music videos, including “Drivin’ Thru the Night” by DJ Petit Biscuit, as well as clips for her own singles, such as “Joyride” from her debut EP.

In addition to music, Ben Ammar is also a rising model, and has worked for many major brands such as Dolce & Gabbana, Miu Miu, Carolina Herrera and Chanel, among other prestigious fashion houses.