Book Review: ‘Outlive’

Book Review: ‘Outlive’
Short Url
Updated 26 May 2024
Follow

Book Review: ‘Outlive’

Book Review: ‘Outlive’

In “Outlive: The Science and Art of Longevity,” Dr. Peter Attia (with Bill Gifford), a renowned physician and longevity expert, flips the script on aging.

He argues for a proactive approach that involves taking control of one’s health to prevent chronic diseases before they happen.

Attia ditches the one-size-fits-all mentality and instead focuses on four key pillars: diet, exercise, sleep, and stress management. He dives into the science behind each, explaining how they impact cellular health and ultimately, lifespan.

“Outlive” does not promise you a fad diet or a magic pill. Attia emphasizes personalized strategies and encourages tracking key health markers like blood sugar and blood pressure to understand the body's unique needs.

But it is not all biohacking. Attia acknowledges the mind-body connection, highlighting the importance of sleep and good relationships for a long, fulfilling life.

Moreover, the book explores the intricate science behind longevity and delves into the various factors that contribute to living a longer, healthier life.

The book provides readers with actionable strategies to optimize their healthspan, allowing them to not only extend their years but also improve their quality of life as they age.

Like an owner’s manual for health, “Outlive” empowers the reader to take charge, optimize their health, and not just live longer, but live a life that feels truly alive.


What We’re Reading: The Last Days of the Dinosaurs

What We’re Reading: The Last Days of the Dinosaurs
Updated 24 June 2024
Follow

What We’re Reading: The Last Days of the Dinosaurs

What We’re Reading: The Last Days of the Dinosaurs

Author: Riley Black 

In “The Last Days of the Dinosaurs,” Riley Black walks through what happened after an asteroid impact, tracking the sweeping disruptions that overtook this one spot, and imagining what might have been happening elsewhere on the globe. 
Life’s losses were sharp and deeply-felt, but the hope carried by the survivors set the stage for the world as we know it now.
 


What We Are Reading Today: ‘Required Reading’ by Priyasha Mukhopadhyay

What We Are Reading Today: ‘Required Reading’ by Priyasha Mukhopadhyay
Updated 23 June 2024
Follow

What We Are Reading Today: ‘Required Reading’ by Priyasha Mukhopadhyay

What We Are Reading Today: ‘Required Reading’ by Priyasha Mukhopadhyay

In “Required Reading,” Priyasha Mukhopadhyay offers a new and provocative history of reading that centers archives of everyday writing from the British empire.

Mukhopadhyay rummages in the drawers of bureaucratic offices and the cupboards of publishers in search of how historical readers in colonial South Asia responded to texts ranging from licenses to manuals, how they made sense of them, and what this can tell us about their experiences living in the shadow of a vast imperial power.


What We Are Reading. Today: ‘Women Architects at Work’

What We Are Reading. Today: ‘Women Architects at Work’
Updated 23 June 2024
Follow

What We Are Reading. Today: ‘Women Architects at Work’

What We Are Reading. Today: ‘Women Architects at Work’

Authors: Mary Ann Hunting and Kevin D. Murphy

In the decades preceding World War II, professional architecture schools enrolled increasing numbers of women, but career success did not come easily.

“Women Architects at Work” tells the stories of the resilient and resourceful women who surmounted barriers of sexism, racism, and classism to take on crucial roles in the establishment and growth of Modernism across the United States.


What We Are Reading Today: ‘Why Does the World Exist?’

Photo/Supplied
Photo/Supplied
Updated 22 June 2024
Follow

What We Are Reading Today: ‘Why Does the World Exist?’

Photo/Supplied

Author: Jim Holt

“Why Does the World Exist?: An Existential Detective Story” is a nonfiction work by Jim Holt originally published in 2012 that delves into one of the oldest — and most profound — puzzles that mankind faces. He explores various philosophical and scientific theories attempting to explain the existence of the universe and everything in it, raising some thought-provoking questions.

One of the key aspects of Holt’s inquiry is the concept of nothingness. He questions whether there must always be something rather than nothing — that ‘nothingness’ is, in reality, impossible. This leads to a discussion of the nature of existence itself, and whether there is a fundamental reason for the universe’s existence.

Holt also explores the role of religion and theology in answering the question of why the world exists, presenting arguments put forth by theologians and philosophers throughout history, and weighing the merits of various religious and secular explanations.

“Why Does the World Exist?” challenges readers to confront the ultimate existential question and consider the implications of different theories on the nature of reality.

Holt manages to make his examination of complex physics and deep philosophical concepts accessible and easy to read. And his exploration of this profound topic serves as a reminder of the many mysteries that remain unsolved, encouraging readers to contemplate their place in the universe.

 


What We Are Reading Today: Capitalism: The Story behind the Word

Photo/Supplied
Photo/Supplied
Updated 21 June 2024
Follow

What We Are Reading Today: Capitalism: The Story behind the Word

Photo/Supplied

Author: Michael Sonenscher

What exactly is capitalism? How has the meaning of capitalism changed over time? And what’s at stake in our understanding or misunderstanding of it? In “Capitalism,” Michael Sonenscher examines the history behind the concept and pieces together the range of subjects bound up with the word. Sonenscher shows that many of our received ideas fail to pick up the work that the idea of capitalism is doing for us, without us even realizing it.
“Capitalism” was first coined in France in the early 19th century. It began as a fusion of two distinct sets of ideas. The first involved thinking about public debt and war finance.
The second involved thinking about the division of labor. Sonenscher shows that thinking about the first has changed radically over time.
Funding welfare has been added to funding warfare, bringing many new questions in its wake. Thinking about the second set of ideas has offered far less room for maneuver. The division of labor is still the division of labor and the debates and discussions that it once generated have now been largely forgotten. By exploring what lay behind the earlier distinction before it collapsed and was eroded by the passage of time, Sonenscher shows why the present range of received ideas limits our political options and the types of reform we might wish for.